The Flo-Dynamics Movement System©, incorporating a host of modalities, i.e., yoga, tai chi, aikido, position technic, Pilates, to name just a few, combine to optimize the effectiveness of the Wun-Jo Trainer, starting with eight basic movements.
When you purchase a Wun-Jo Trainer and the Flo-Dynamics Movement System, you also receive a DVD featuring developer Ron Lemire demonstrating these eight movements.
Watch our brief videos for an overview, and visit the Wun-Jo YouTube channel for a more detailed demonstration where we encourage others to share their creative expression and fitness techniques using the Wun-Jo.
The 8 Basic Wun-Jo Moves
Important Note: The Wun-Jo Fitness System is a serious training tool, and understanding and practicing the system is critical to ensuring safety and optimization of the exercises. In addition to the instructional DVD, a Training Manual is also provided with the purchase of each Wun-Jo Fitness System.